Lynsay Forster Hypnotherapy

Welcome to Lynsay Forster Hypnotherapy, a hypnotherapy practice based in the Scottish Borders providing effective help to people experiencing problems which affect their health and wellbeing.


If you’d like to overcome a long standing problem and you are interested in using Hypnotherapy as a tool for healing you’ve come to the right place.


Hypnotherapy is very effective in the treatment of the following: -


Anxiety Management


Post Natal Depression

Birth Trauma Recovery

Post Trauma Stress Disorder
Confidence building and self esteem
Pain Control

Recovering from a broken heart

Let go of the past

Driving test nerves

Stop nightmares/sleepwalking

Social Anxiety 
Fears and Phobias (such as fear of flying, spider phobia)

Overcoming Hypochondria

Weight Loss (Techniques include 'Virtual Gastric Band')

Positive support throughout pregnancy preparing for the birth and pain control during labour


Exam nerves/academic performance and memory and concentration

Public speaking

Children's Hypnosis


This list of conditions which can be helped by hypnotherapy is far from exhaustive. If you have another problem and would like to explore whether hypnotherapy might be helpful, please contact me.


"The treatment I received was very relaxing and I was made to feel welcome throughout.  During my session Lynsay's voice was very calming and I came away feeling very positive about my treatment.”

"After my first session I felt relief and relaxed.  I had a clearer mind and I felt positive about my future."

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© Lynsay Forster Hypnotherapy, Scottish Borders 2016