Releasing the Black Dog!

March 24, 2019

Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go away, you may have depression. Depression makes it tough to function and enjoy life. Just trying to get through the day can be overwhelming. But no matter how hopeless you feel, you can get better. By understanding the cause of your depression you can take the first step to feeling better and overcoming the problem.


Depression is a common and debilitating mood disorder. More than just sadness in response to life’s struggles and setbacks, depression changes how you think, feel, and function in daily activities. It can interfere with your ability to work, study, eat, sleep, and enjoy life. The feelings of helplessness, hopelessness, and worthlessness can be intense and unrelenting, with little, if any, relief.

While some people describe depression as “living in a black hole” or having a feeling of impending doom, others feel lifeless and empty.


Men in particular can feel angry and are well known for being unable to open up and speak to someone.


No matter how you experience depression, left untreated it can become a serious health condition. But it’s important to remember that feelings of helplessness and hopelessness are symptoms of depression—not the reality of your situation. 


I use a technique called Rapid Transformation Therapy.  This is a mixture of hypnosis, CBT and NLP.  

where you are relaxed into a state of hypnosis and regressed to past memories and healed.

I record a personalised RTT recording for you to listen to for 21 days to complete your transformation and


roviding online support from me 24/7 during the whole process.


This is what a few of my clients have to say about my therapy - 


"On Tuesday I had the experience of hypnotherapy by Lynsay Forster Hypnotherapy. I wasn't sure what to expect, as I have never done anything like this before. I walked away from Lynsay's feeling content. Feeling that I have ended an internal battle with myself. Addressing issues that I thought were long dealt with, ones that I have had for years and it feels good.

I would recommend trying it, even if you are a sceptic."


"Lynsay is absolutely fantastic at what she does and I'd highly recommend her.  If you suffer from any kind of anxiety, fear. trauma, depression then she is definitely worth getting in touch with."


"I have suffered from depression and low mood for more years than I care to remember.  Everytime I would find myself in that black hole the Dr would prescribe me a new anti-depression drug.  I was sent for counselling through my GP practise but really I felt like I was just going round in circles.  A friend recommended Lynsay and at that point I was prepared to try anything.....after just one session I felt a huge weight had lifted from my shoulders.  My biggest regret is not meeting Lynsay earlier in my life."



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